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	<description>Cycling &#38; Training in Spain</description>
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		<title>Trans Pyrenees Challenge (September)</title>
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		<comments>http://lacostaride.wordpress.com/2010/09/15/trans-pyrenees-challenge-september/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 10:09:34 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[France]]></category>
		<category><![CDATA[The Rides]]></category>

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		<description><![CDATA[Thomson Bike Tour's Trans Pyrenees Challenge: 535 miles and 53,600 feet of vertical climbing by bike<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=973&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Trans Alps Challenge: Geneva to the Mediterranean</title>
		<link>http://lacostaride.wordpress.com/2010/09/15/trans-alps-challenge-geneva-to-the-mediterranean/</link>
		<comments>http://lacostaride.wordpress.com/2010/09/15/trans-alps-challenge-geneva-to-the-mediterranean/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 09:50:42 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[France]]></category>
		<category><![CDATA[The Rides]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=966</guid>
		<description><![CDATA[The trip started in Châtel near lake Geneva on a glorious August morning and finished near the Mediterranean coast in a luxurious chateau.  Not a bad place to finish after nearly 480 miles and 60,000 feet of climbing. Check out the full details of this challenge here: Trans Alps Challenge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=966&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Coldevars</media:title>
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			<media:title type="html">Day3_017</media:title>
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		<item>
		<title>Thomson Bike Tour&#8217;s Photo Galleries updated</title>
		<link>http://lacostaride.wordpress.com/2010/09/01/thomson-bike-tours-photo-galleries-updated/</link>
		<comments>http://lacostaride.wordpress.com/2010/09/01/thomson-bike-tours-photo-galleries-updated/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:08:14 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[France]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=962</guid>
		<description><![CDATA[Check out the link here on the latest Photo Galleries from our tours in 2010: Thomson Bike Tours 2010 Gallery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=962&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">Giau - Giro d'Italia</media:title>
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		<item>
		<title>Trans Dolomites Challenge: From Zoncolan to Gavia</title>
		<link>http://lacostaride.wordpress.com/2010/06/29/trans-dolomites-challenge-from-zoncoland-to-gavia/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/29/trans-dolomites-challenge-from-zoncoland-to-gavia/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:14:39 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=955</guid>
		<description><![CDATA[Trans Dolomites Challenge: 470 miles and 56,000 feet of climbing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=955&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lacostaride.wordpress.com/2010/06/29/trans-dolomites-challenge-from-zoncoland-to-gavia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">approaching-Zoncolan</media:title>
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			<media:title type="html">Zoncolan-Col</media:title>
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			<media:title type="html">Gwynne-Gavia</media:title>
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			<media:title type="html">Libby-Gavia</media:title>
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		<item>
		<title>Some more photos from the 2010 Giro KOM trip</title>
		<link>http://lacostaride.wordpress.com/2010/06/29/some-more-photos-from-the-2010-giro-kom-trip/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/29/some-more-photos-from-the-2010-giro-kom-trip/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:49:09 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=948</guid>
		<description><![CDATA[Some more photos from the Thomson Bike Tours 2010 KOM Giro trip<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=948&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">AllegheGroupB_270510</media:title>
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			<media:title type="html">Giau_01_240510</media:title>
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			<media:title type="html">Giau_07_240510</media:title>
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			<media:title type="html">Mauthenwarmup_220510</media:title>
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			<media:title type="html">Stelvio-in-May</media:title>
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	</item>
		<item>
		<title>Trans Dolomites Challenge</title>
		<link>http://lacostaride.wordpress.com/2010/06/26/trans-dolomites-challenge/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/26/trans-dolomites-challenge/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 20:40:39 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[Italy]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=941</guid>
		<description><![CDATA[Trans Dolomites Challenge: 1st images<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=941&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">Enjoying Stelvio</media:title>
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		<item>
		<title>Trans Dolomites Challenge and Trans Pyrenees Challenge: Here we come!</title>
		<link>http://lacostaride.wordpress.com/2010/06/18/trans-dolomites-challenge-and-trans-pyrenees-challenge-here-we-come/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/18/trans-dolomites-challenge-and-trans-pyrenees-challenge-here-we-come/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 17:27:41 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[France]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Trans Dolomites Challenge]]></category>
		<category><![CDATA[Trans Pyrenees Challenge]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=931</guid>
		<description><![CDATA[Trans Dolomites Challenge and Trans Pyrenees Challenge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=931&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">Descending-2_pez</media:title>
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			<media:title type="html">Stelvio_conquered_Pez</media:title>
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			<media:title type="html">IMG_0901</media:title>
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			<media:title type="html">Aubisque_Climbing_clouds</media:title>
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			<media:title type="html">Aspinclimbroad</media:title>
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		<item>
		<title>Before the Stelvio was fully open</title>
		<link>http://lacostaride.wordpress.com/2010/06/17/before-the-stelvio-was-fully-open/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/17/before-the-stelvio-was-fully-open/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 08:13:13 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[KOM]]></category>
		<category><![CDATA[Stelvio]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=928</guid>
		<description><![CDATA[Stelvio when we could not get across it! (From Bormio side)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=928&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">Dan &#38; Kevin: Stelvio</media:title>
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	</item>
		<item>
		<title>Stage 6 Tour de Suisse review photos on SteepHill TV</title>
		<link>http://lacostaride.wordpress.com/2010/06/17/stage-6-tour-de-suisse-review-photos-on-steephill-tv/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/17/stage-6-tour-de-suisse-review-photos-on-steephill-tv/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 07:38:19 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[SteepHill TV]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Tour de Suisse]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=925</guid>
		<description><![CDATA[Tour de Suisse, stage 6: http://www.steephill.tv/tour-de-suisse/.  Images by Thomson Bike Tours.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=925&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tbtaward</media:title>
		</media:content>

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			<media:title type="html">Susten Pass: Richard B</media:title>
		</media:content>
	</item>
		<item>
		<title>VeloNews: Descending Tips</title>
		<link>http://lacostaride.wordpress.com/2010/06/16/velonews-descending-tips/</link>
		<comments>http://lacostaride.wordpress.com/2010/06/16/velonews-descending-tips/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:35:30 +0000</pubDate>
		<dc:creator>tbtaward</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Descending]]></category>
		<category><![CDATA[Gran Fondos]]></category>
		<category><![CDATA[VeloNews]]></category>

		<guid isPermaLink="false">http://lacostaride.wordpress.com/?p=922</guid>
		<description><![CDATA[VeloNews
Training for Gran Fondos, part 4: Descending
The fourth in a series of training articles for riders preparing for Gran Fondos, mountainous centuries, multi-day tours and other ambitious long rides (notice how we didn’t use the word ‘epic’?) The series’ authors are pro road and cyclocross racer Chris Jones of Team Type 1, former pro racer and coach Kristin Eastin, and amateur racer and coach Curtis Eastin.
Read more: http://velonews.competitor.com/2010/01/coaches-panel/training-for-gran-fondos-part-4-descending_121256#ixzz0r1iZWYUW<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lacostaride.wordpress.com&amp;blog=11300294&amp;post=922&amp;subd=lacostaride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tbtaward</media:title>
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			<media:title type="html">Eric Descending in the Dolomites</media:title>
		</media:content>
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